Fitness becomes very popular twice per year and we’re now in the second phase. At the start of the year people set themselves goals to become healthier and they usually fail. It’s also popular to become healthier during summer and more people succeed since it’s hotter and they’re generally in a better mood, so I’m going to look at some health and fitness apps you should jump on if you want to change your life this summer.
I’m sure you’ve heard plenty of horror stories about someone going for a walk in the mountains and running into trouble. This puts some people off the great outdoors, which is a shame since it’s a great way to stay in shape for those who don’t want to spend time inside a gym. Road ID is a superb app that can give you peace of mind when you’re out on your own as people will be able to track your progress and they can call for help if you run into any trouble before you situation gets even worse.
People are actually starting to take notice of the macronutrients in the food they eat. If you want to build bigger muscles you will need to make sure you’re eating enough protein. Anyone who enjoys taking part in a physical activity will need to eat a lot of carbohydrates. Don’t eat enough fat and it can throw your hormones out of balance. Fitocracy Macros will help you eat the perfect amount of each macronutrient while still eating the right amount of overall calories depending on your ultimate goal.
If you want to lose weight you need to spend a lot of money as healthy food is expensive. That is what you might hear people say even though it’s not true. In order to lose weight you need to eat less food and common sense tells you less food will be cheaper than more food, but people still want to eat what they would class ‘healthy’ foods. This app will help by letting you know where there are discounts and coupons available for those foods you deem healthy at your local supermarket.
Do you like to take advantage of spa packages so you can lie on a table while someone massages the stress out of your body? There is nothing wrong with using relaxation to heal your mind, but you can also make it a lot healthier by forcing it to work harder. That is why they’ve developed Braingle, an app full of brain teasers to make your mind think more. New ones are thrown onto the app every day which means you’ll never run out of ways to keep your mind active and your stress at bay.
Now we’ll jump back to the other end of the spectrum and focus on an app that will help you clear your thoughts so your mind ends up empty. If you have never tried meditation before you only need to know two things. The first thing you need to know is that it will change your life for the better once you’ve mastered it. The second thing is that it’s not hard to learn if you use a guided meditation tool and that is exactly what you’ll get when you download Buddhify 2, so test it out now and free your mind.
You don’t have long left
Once the weather starts to get worse you won’t be motivated enough to change your health for the better. You might think you’ll be able to do it whenever you want, but it doesn’t work that way for most people so jump on the fitness bandwagon now while you still have time.
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